Up Next in MICHEAL M

• 

  45:33

  Clocked Micheal 5.36

  Clocked Micheal 5.36

  A 45 minute Clocked class using nothing but light weights. No rounds longer than 30 seconds.
  Original Drop Date: 5.3.2021

• 

  44:56

  Half Clocked Half High+Tight

  Half Clocked Half High+Tight

  45 minutes of Clocked and High+Tight focusing on the lower body. This challenge is Clocked heavy with a sprinkle of High+Tight. You need a set of light weights. If you liked this, check out "Resting Grinch Face", "Buzzing Around", "High+Tight Clocked Mash Up"
  Original Drop Date: 4.29.2021

• 

  29:41

  Making The World Go Round

  Making The World Go Round

  For Stack Week, pair this with "BTB" for an upper body burn. A 30 minute strength challenge focused on chest, triceps, and back. You will complete 300 rep rounds (100 for each muscle group) with 60 sec rounds in between. Grab heavy, medium, and light weights.
  Original Drop Date: 4.22.2021