Live stream preview
In The Mix Micheal 11.18
MICHEAL M
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29m
30 minute of an In The Mix style workout, combing cardio and strength using a variety of weights.
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Plyo Heights
A 20 minute plyo box cardio challenge. If you don't have something strudy to jump on, pick a different cardio challenge because this one is all about the plyo box.
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Legs for Days
20 mintue lower body challenge using 1 heavy weight or 2 medium weights. The plyo box is optional.
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High+Tight Micheal 12.26
A 45 minute class using light weights, optional pillow and ankle weights to turn this party up a notch.
Original Live Date: 12.4.2020
