A 60 minute lower In The Mix using heavy weights and a loop band. Class kicks off strong with a 30-20-10 strength challenge and begins to weave in cardio, strength on the right leg, cardio, and comes back around for strength on the left. Get ready to get shaky!
This workout will stack up against Steph ITM 3.7 for your March Madness challenge. Take both and let us know what you think!
Original Drop Date: 3.10.2022
Up Next in MICHEAL M
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Clocked Micheal 2.9
A 45 minute Clocked class using no equipment. The class focus will be around endurance to challenge you in new ways. This is the perfect workout to take on the road with you.
Original Drop Date: 2.25.2022 -
Half Right, Half Left
20 minutes of lower body using 1 heavy dumbbell and something to place your foot on. This workout will be divided with 10 minutes on the right leg and 10 minutes on the left leg.
Original Drop Date: 2.22.2022 -
High+Tight Micheal 2.2
A 50 minute High+Tight class that only needs ankle weights. We will use them on the arms and legs. If you are traveling, you could do this workout with nothing but you.
Original Drop Date: 2.7.2022
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