System of Strength

Live stream preview

Next video will start in 30 seconds

Control Nicole 9.22

A 45 minute Control focusing on all upper body (triceps, biceps, shoulders, and back). Grab a variety of weights. You will kick off class with some...

Replay Video
Close Open

Booty Baby

NICOLE S • 21m
12 comments

A 20 minute booty banded workout. A great quickie for travel.
Original Drop Date: 9.18.2024

Up Next in NICOLE S

  • Control Nicole 9.22
    45:51
    Control Nicole 9.22

    Control Nicole 9.22

    A 45 minute Control focusing on all upper body (triceps, biceps, shoulders, and back). Grab a variety of weights. You will kick off class with some AMRAP rounds get into it!
    Original Drop Date: 9.3.2024

  • Clocked + High + Tight Mash Up 4
    51:00
    Clocked + High + Tight Mash Up 4

    Clocked + High + Tight Mash Up 4

    Grab light weights and a loop band for this Clocked and High+Tight mash up. There will be options to choose how you want to attack the cardio, get after the level 1 options or take it easier with level 2's and 3's.
    Original Drop Date: 8.30.2024

  • Stay on Your Feet
    21:12
    Stay on Your Feet

    Stay on Your Feet

    A low impact cardio challenge that will target the lower body using light weights and a plyo box.
    Original Drop Date: 8.20.2024

12 Comments

×