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Athletes Work
A 15 minute glute bridge and glute med series using only a loop band. This is a great cross training class for athletes of all kind.
Original Drop Date: 11.5.2025 -
Control + High + Tight Mash Up 15
Grab a variety of weights for all of the things and 1 glider for this combo class. Legs, shoulders, and core are the focus.
Original Drop Date: 10.27.2025 -
Control Nicole 10.30
A Control focusing on biceps, lower, shoulders and back. A fun format with AMRAP rounds.
Original Drop Date: 10.20.2025 -
Move It, Shake It
A bicep and tricep challenge using a set up heavy and light weights.
Original Drop Date: 10.15.2025 -
Can We Go Lower?
A lower body strength and cardio challenge using a variety of weights.
Original Drop Date: 10.7.2025 -
Control + High + Tight Mash Up 14
Instead of a full hour mashup, enjoy this shortie mash up of HT + Control. You'll need heavy weights and a yoga block. Enjoy the use of the block to challenge your lower body differently.
Original Drop Date: 9.30.2025 -
Speaking My Language
A tricep and cardio combo that will be sure to leave you burning. Light on the cardio, heavier on the triceps and core.
Original Drop Date: 9.22.2025 -
Looking Good, Darling
20 minutes of lower body using ankle weights and 1 heavy dumbbell or medium weights.
Original Drop Date: 9.16.2025 -
High+Tight Nicole 9.30
45 minutes of a High+Tight class grab a ball, light weights, and ankle weights. Starting with core before moving to glutes.
Original Drop Date: 9.8.2025 -
Control Nicole 8.29
A Control using a variety of weights only; heavy for swings, light for lateral raises. You will hit rotational and single sided work in today's class.
Original Drop Date: 9.3.2025 -
Ten Minute Booty
A quick 10 minute lower body banded burner. Grab a heavy band. This class is all mat work.
Original Drop Date: 8.21.2025 -
In The Mix Nicole 8.26
A 45 minute ITM focusing on the lower body so grab heavy to medium weights and a loop band.
Original Drop Date: 8.13.2025 -
No Equipment Core + Upper
A core and upper body quickie all on the mat using no equipment or optional light weights.
Original Drop Date: 7.24.2025 -
Weighted Loopy Legs
A 20 minute lower body challenge using optional ankle weights, loop band, and heavy weights.
Original Drop Date: 7.22.2025 -
Choosing Low Impact
A 20 minute cardio challenge with a low impact focus. You can use a plyo box and light weights.
Original Drop Date: 7.16.2025 -
Control Nicole 7.34
A 45 minute lower body Control using heavy weights (1 single heavy weight) to target the bottom half.
Original Drop Date: 7.14.2025 -
Up Up Core
An upper body challenge focusing on shoulders, biceps, and core using a variety of weights.
Original Drop Date: 7.8.2025 -
Upper Is The Star
An upper body challenge focused on the back and triceps using a variety of weights and long band.
Original Drop Date: 6.19.2025 -
Bringing Sunshine
A 30 minute upper body class using a set of light weights and long band. Back and shoulder are the focus.
Original Drop Date: 6.10.2025 -
Have It All
A 30 minute lower body class using 1 heavy weight (a couple options) to bring the heat. There will be dynamic movements in today's class.
Original Drop Date: 6.4.2025 -
In The Mix Nicole 5.31
Grab a variety of weights and a plyo box. You will target lower body and chest.
Original Drop Date: 5.12.2025 -
Control Nicole 4.36
Welcome Back Nicole! A variety of weights for shoulders, biceps, legs, dynamic strength. A light loop band will add a bit extra to our bicep moves.
Original Drop Date: 4.28.2025 -
High+Tight Nicole 10.24
A full length HT all on the mat, the juiciest versions of HT. Grab a ball, long blue band, and ankle weights. Focusing on core and glutes.
Original Drop Date: 10.17.2024
