NICOLE S

NICOLE S

Nicole has been a long time SOS instructor teaching Clocked, Control, In The Mix, and High+Tight.

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NICOLE S
  • Ten Minute Booty

    A quick 10 minute lower body banded burner. Grab a heavy band. This class is all mat work.
    Original Drop Date: 8.21.2025

  • In The Mix Nicole 8.26

    A 45 minute ITM focusing on the lower body so grab heavy to medium weights and a loop band.
    Original Drop Date: 8.13.2025

  • No Equipment Core + Upper

    A core and upper body quickie all on the mat using no equipment or optional light weights.
    Original Drop Date: 7.24.2025

  • Weighted Loopy Legs

    A 20 minute lower body challenge using optional ankle weights, loop band, and heavy weights.
    Original Drop Date: 7.22.2025

  • Choosing Low Impact

    A 20 minute cardio challenge with a low impact focus. You can use a plyo box and light weights.
    Original Drop Date: 7.16.2025

  • Control Nicole 7.34

    A 45 minute lower body Control using heavy weights (1 single heavy weight) to target the bottom half.
    Original Drop Date: 7.14.2025

  • Up Up Core

    An upper body challenge focusing on shoulders, biceps, and core using a variety of weights.
    Original Drop Date: 7.8.2025

  • Upper Is The Star

    An upper body challenge focused on the back and triceps using a variety of weights and long band.
    Original Drop Date: 6.19.2025

  • Bringing Sunshine

    A 30 minute upper body class using a set of light weights and long band. Back and shoulder are the focus.
    Original Drop Date: 6.10.2025

  • Have It All

    A 30 minute lower body class using 1 heavy weight (a couple options) to bring the heat. There will be dynamic movements in today's class.
    Original Drop Date: 6.4.2025

  • Hot 15

    15 minutes of core using an optional ball or light weight. This is a great add on that will absolutely. burn in a hot minute.
    Original Drop Date: 5.21.2025

  • In The Mix Nicole 5.31

    Grab a variety of weights and a plyo box. You will target lower body and chest.
    Original Drop Date: 5.12.2025

  • Control Nicole 4.36

    Welcome Back Nicole! A variety of weights for shoulders, biceps, legs, dynamic strength. A light loop band will add a bit extra to our bicep moves.
    Original Drop Date: 4.28.2025

  • High+Tight Nicole 10.24

    A full length HT all on the mat, the juiciest versions of HT. Grab a ball, long blue band, and ankle weights. Focusing on core and glutes.
    Original Drop Date: 10.17.2024

  • Booty Baby

    A 20 minute booty banded workout. A great quickie for travel.
    Original Drop Date: 9.18.2024

  • Control Nicole 9.22

    A 45 minute Control focusing on all upper body (triceps, biceps, shoulders, and back). Grab a variety of weights. You will kick off class with some AMRAP rounds get into it!
    Original Drop Date: 9.3.2024

  • Clocked + High + Tight Mash Up 4

    Grab light weights and a loop band for this Clocked and High+Tight mash up. There will be options to choose how you want to attack the cardio, get after the level 1 options or take it easier with level 2's and 3's.
    Original Drop Date: 8.30.2024

  • Stay on Your Feet

    A low impact cardio challenge that will target the lower body using light weights and a plyo box.
    Original Drop Date: 8.20.2024

  • In The Mix Nicole 8.18

    A heavy lower body ITM with a sprinkle of biceps.
    Original Drop Date: 8.12.2024

  • High+Tight Nicole 8.16

    This 45 minute HT will target inner thighs, core, and upper body. You will need light weights, 1 glider and optional ankle weights. You will start with a standing lower body series before making your way down to the mat.
    Original Drop Date: 8.5.2024

  • We Be Burning

    A 20 minute chest and back challenge using a variety of weights and a plyo box.
    Original Drop Date: 7.25.2024

  • Control Nicole 7.28

    A 60 minute Control class focusing on legs, shoulders, and core.
    Original Drop Date: 7.15.2024

  • Quicksand

    A quick 15 min legs and cardio challenge.
    Original Drop Date: 6.7.2024

  • High+Tight Nicole 6.15

    Core, glutes and arms for this HT. Grab ankle weights and a ball. You can eliminate the ball if needed.
    Original Drop Date: 5.27.2024