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Control Nicole 7.41
A full length Control focusing on chest, back, and legs. Grab a variety of weights.
Original Drop Date: 7.8.2026 -
Control + High + Tight Mash Up 24
A Control + High + Tight combo using a variety of weights and loop band.
Original Drop Date: 7.2.2026 -
No Sweat, Just Sparkle
Just under 30 minutes of obliques and triceps using light weights and a long band.
Original Drop Date: 6.23.2026 -
5 Minutes On Lower
35 minutes of lower body strength using heavy weights. 5 minutes on the right leg, calves, left leg, squats, and deadlifts.
Original Drop Date: 6.4.2026 -
In The Mix Nicole 6.38
A mini ITM focusing on the lower body with a little mix of dynamic, light weights for cardio and heavy for the strength.
Original Drop Date: 5.25.2026 -
Belly Burn
34 minutes of juicy core using heavy weights and a band. This is a great add on to a cardio challenge or run.
Original Drop Date: 5.18.2026 -
In The Mix Nicole 5.39
A mini ITM focusing on chest and cardio using a variety of weights.
Original Drop Date: 5.13.2026 -
Twinkle Twinkle
Under 30 minutes of triceps and chest. This could be paired with another challenge to create your own perfect adventure. Grab a variety of weights.
Original Drop Date: 5.12.2026 -
In The Mix Nicole 4.45
A bicep and back focused ITM using a variety of weights. You will have deadlifts so bring heavies.
Original Drop Date: 4.27.2026 -
Back To Cardio
A mini In The Mix? That is what cardio + strength is in the SOS world! Enjoy a cardio and back challenge in just under 30 minutes. You will hit cardio using light weights and heavy weight, all standing back.
Original Drop Date: 4.22.2026 -
Control Nicole 3.37
A lower body, tricep, and bicep focused Control class. Grab a variety of weights. Shorter blocks of work starting with lower + biceps, just biceps before moving into lower + triceps, just triceps.
Original Drop Date: 4.8.2026 -
Take Me Away
35 minutes of lower body standing work, tabletops, and glute bridges along with heavy weights for squats. Grab a loop band.
Original Drop Date: 3.26.2026 -
High+Tight Nicole 3.42
A 40 minute High+Tight focusing on the full body (inner thighs, glutes, triceps, and core) using a loop band, optional ankle weights, and light weights.
Original Drop Date: 3.13.2026 -
Boom Boom Triceps
15 of a quick tricep add on with a sprinkle of core.
Original Drop Date: 3.11.2026 -
In The Mix Nicole 3.40
A full length, lower body focused ITM. You will need a wide range of weights and a plyo box.
Original Drop Date: 3.2.2026 -
Control + High+Tight Mash Up 18
A combo class targeting hamstring (deadlifts + glider curls), quads (lighter weights), obliques, and back using a variety of weights and optional ankle weights.
Original Drop Date: 2.4.2026 -
In The Mix Nicole 1.74
An ITM focusing on longer cardio rounds, single heavy weight rounds hitting the lower body and back/shoulders.
Original Drop Date: 1.30.2026 -
Quick Plyo Jump
A 15 minute cardio quickie for those that are short on time. You will alternate between timed and rep rounds. Please grab a plyo box.
Original Drop Date: 1.20.2026 -
Control Nicole 1.73
40+ minutes of biceps and back with a sprinkle of legs using a variety of weights.
Original Drop Date: 1.15.2026 -
In The Mix Nicole 1.64
This is a lower body focused ITM using a variety of weights and a plyo box for step ups and cardio. Minimal upper body and no dynamic strength in today's class.
Original Drop Date: 1.5.2026 -
New Years Day 2026
The first day of 2026 and an In The Mix with Nicole. Grab a variety of weights for heavy lower body, biceps, and core.
Original Drop Date: 1.1.2026 -
Clocked Nicole 8
A core cardio combo using optional light weights. The class is built around the idea of 12 :)
Original Drop Date: 12.20.2025
