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In The Mix Nicole 3.40
NICOLE S
•
1h 0m
A full length, lower body focused ITM. You will need a wide range of weights and a plyo box.
Original Drop Date: 3.2.2026
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Original Drop Date: 2.4.2026 -
In The Mix Nicole 1.74
An ITM focusing on longer cardio rounds, single heavy weight rounds hitting the lower body and back/shoulders.
Original Drop Date: 1.30.2026 -
Quick Plyo Jump
A 15 minute cardio quickie for those that are short on time. You will alternate between timed and rep rounds. Please grab a plyo box.
Original Drop Date: 1.20.2026