Live stream preview
A combo class targeting hamstring (deadlifts + glider curls), quads (lighter weights), obliques, and back using a variety of weights and optional ankle weights.
Original Drop Date: 2.4.2026
Up Next in NICOLE S
-
In The Mix Nicole 1.74
An ITM focusing on longer cardio rounds, single heavy weight rounds hitting the lower body and back/shoulders.
Original Drop Date: 1.30.2026 -
Quick Plyo Jump
A 15 minute cardio quickie for those that are short on time. You will alternate between timed and rep rounds. Please grab a plyo box.
Original Drop Date: 1.20.2026 -
Control Nicole 1.73
40+ minutes of biceps and back with a sprinkle of legs using a variety of weights.
Original Drop Date: 1.15.2026
6 Comments