Up Next in NICOLE S

• 

  28:04

  Back To Cardio

  Back To Cardio

  A mini In The Mix? That is what cardio + strength is in the SOS world! Enjoy a cardio and back challenge in just under 30 minutes. You will hit cardio using light weights and heavy weight, all standing back.
  Original Drop Date: 4.22.2026

• 

  23:07

  Mo' Core

  Mo' Core

  20 minutes of core all on the mat using nothing but you!
  Original Drop Date: 4.15.2026

• 

  45:17

  Control Nicole 3.37

  Control Nicole 3.37

  A lower body, tricep, and bicep focused Control class. Grab a variety of weights. Shorter blocks of work starting with lower + biceps, just biceps before moving into lower + triceps, just triceps.
  Original Drop Date: 4.8.2026