Up Next in NICOLE S

• 

  45:17

  Control Nicole 3.37

  Control Nicole 3.37

  A lower body, tricep, and bicep focused Control class. Grab a variety of weights. Shorter blocks of work starting with lower + biceps, just biceps before moving into lower + triceps, just triceps.
  Original Drop Date: 4.8.2026

• 

  26:15

  Tremble

  Tremble

  25 minutes of lower body using heavy weights, plyo box (hip thrusters), and a loop band.
  Original Drop Date: 3.31.2026

• 

  35:08

  Take Me Away

  Take Me Away

  35 minutes of lower body standing work, tabletops, and glute bridges along with heavy weights for squats. Grab a loop band.
  Original Drop Date: 3.26.2026