Live stream preview
25 minutes of lower body using heavy weights, plyo box (hip thrusters), and a loop band.
Original Drop Date: 3.31.2026
Up Next in NICOLE S
-
Take Me Away
35 minutes of lower body standing work, tabletops, and glute bridges along with heavy weights for squats. Grab a loop band.
Original Drop Date: 3.26.2026 -
High+Tight Nicole 3.42
A 40 minute High+Tight focusing on the full body (inner thighs, glutes, triceps, and core) using a loop band, optional ankle weights, and light weights.
Original Drop Date: 3.13.2026 -
Boom Boom Triceps
15 of a quick tricep add on with a sprinkle of core.
Original Drop Date: 3.11.2026
2 Comments