System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

High+Tight Nicole 8.33

NICOLE S • 1h 1m

360 on your core for this heavy core focused class with a sprinkle of glutes. Grab ankle weights, ball, optional light weights. This is a full mat class.
Original Drop Date: 8.5.2026

Up Next in NICOLE S

  • The Uncommon Duo
    17:26
    The Uncommon Duo

    The Uncommon Duo

    15 minutes of a quick core and bicep challenge. You will be on your mat and kneeling for class. You will need light and medium weights.
    Original Drop Date: 8.4.2026

  • In The Mix Nicole 7.42
    44:47
    In The Mix Nicole 7.42

    In The Mix Nicole 7.42

    A 45 minute ITM focusing on legs and shoulders using weights and a plyo box.
    Original Drop Date: 7.27.2026

  • No Time To Spare
    12:08
    No Time To Spare

    No Time To Spare

    Because every day you don't have a lot of time... A 10 minute cardio quickie to get you moving using a plyo box.
    Original Drop Date: 7.13.2026

×