Live stream preview
A lower body Control using heavy weights and a loop band.
Original Drop Date: 9.21.2026
Up Next in NICOLE S
-
In The Mix Nicole 8.41
A full length upper body focused ITM; shoulders, back, and biceps. Grab a variety of weights.
Original Drop Date: 8.20.2026 -
High+Tight Nicole 8.33
360 on your core for this heavy core focused class with a sprinkle of glutes. Grab ankle weights, ball, optional light weights. This is a full mat class.
Original Drop Date: 8.5.2026 -
The Uncommon Duo
15 minutes of a quick core and bicep challenge. You will be on your mat and kneeling for class. You will need light and medium weights.
Original Drop Date: 8.4.2026
1 Comment