Live stream preview
A lower body strength and cardio challenge using a variety of weights.
Original Drop Date: 10.7.2025
Up Next in NICOLE S
- 
  Control + High + Tight Mash Up 14Instead of a full hour mashup, enjoy this shortie mash up of HT + Control. You'll need heavy weights and a yoga block. Enjoy the use of the block to challenge your lower body differently. 
 Original Drop Date: 9.30.2025
- 
  Speaking My LanguageA tricep and cardio combo that will be sure to leave you burning. Light on the cardio, heavier on the triceps and core. 
 Original Drop Date: 9.22.2025
- 
  Looking Good, Darling20 minutes of lower body using ankle weights and 1 heavy dumbbell or medium weights. 
 Original Drop Date: 9.16.2025
6 Comments