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A 35 minute cardio challenge using a plyo box and light weights.
Original Drop Date: 11.2.2023
Up Next in NICOLE S
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  Lower Body WelcomeA 30 minute lower body strength challenge using heavy weights and 1 HEAVY one for single leg work. 
 Original Drop Date: 10.31.2023
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  Upper Body WelcomeA 30 minute upper body workout. A mix of HT arms and Control arms so grab a variety of weights. 
 Original Drop Date: 10.30.2023
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