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Clocked Nicole 8
NICOLE S
•
47m
A core cardio combo using optional light weights. The class is built around the idea of 12 :)
Original Drop Date: 12.20.2025
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Control + High + Tight Mash Up 16
You will use a loop band, heavy weights, and optional ankle weights. This class will be entirely on the mat focusing on chest, glutes, back, and core.
Original Drop Date: 12.1.2025 -
Thanksgiving Day 2025
A 60 minute Control focused on your whole body using a variety of weights and a loop band. The beginning is focused on the lower body using the band and weaving upper throughout.
Original Drop Date: 11.27.2025 -
Leave Me Shaking
A 30 minute upper body challenge using a variety of weights. Some of the moves standing, and some on the mat. Core and back.
Original Drop Date: 11.20.2025
