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A 20 minute cardio challenge using a plyo box. All 30 second rounds with a few rep rounds in between.
Original Drop Date: 5.7.2024
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In The Mix Nicole 4.23
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In The Mix Nicole 3.29
An In The Mix using a variety of weights and loop bands. Focusing on legs, shoulders, and a sprinkle of core.
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High+Tight Nicole 3.26
A March Madness inspired HT using a loop band and light weights, optional ball. The focus will be on your ENTIRE CORE and glutes. No part of your core will be left untouched.
Original Drop Date: 3.15.2024
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