Live stream preview
Back To The Basics Flow
NO EQUIPMENT
•
22m
In this challenge Ashley will break down the basics of yoga. She will walk through the common poses and break down correct form and alignment. Even for the seasoned yogi, this is a challenge you don't want to miss.
Up Next in NO EQUIPMENT
-
Shoulder Restore Flow
This restorative challenge will focus on releasing tension in the shoulders, neck, and arms. It is a great challenge to pair with a 20 min strength upper body burnout.
-
Lower Body Mobility
Anna will walk you through lower body mobility focusing on your hips, glutes and hamstrings. Gimme more.
-
Upper Body Mobility
Anna will walk you through upper body mobility and recovery. Focus will be on your shoulders and upper back.
