System of Strength

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Into The Flow

A quickie (chaturanga free) flow to get into all the best places, ankles, hips, ITs, spine, lats etc. Nothing is left untouched in this short recov...

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Booty Baby

NO EQUIPMENT • 21m
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A 20 minute booty banded workout. A great quickie for travel.
Original Drop Date: 9.18.2024

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  • Into The Flow
    21:23
    Into The Flow

    Into The Flow

    A quickie (chaturanga free) flow to get into all the best places, ankles, hips, ITs, spine, lats etc. Nothing is left untouched in this short recovery flow. You will move front to back and blocks are optiona.
    Original Drop Date: 8.29.2024

  • High+Tight Lindsey 8.22
    45:14
    High+Tight Lindsey 8.22

    High+Tight Lindsey 8.22

    Grab a long band only for this 45 minute HT focusing on shoulders and obliques.
    Original Drop Date: 8.23.2024

  • Fully Loop Banded
    33:35
    Fully Loop Banded

    Fully Loop Banded

    30 minutes of loop banded strength on the floor. You will target glutes in allllll different ways with a sprinkle of core.
    Original Drop Date: 8.21.2024

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