30 minutes of loop banded strength on the floor. You will target glutes in allllll different ways with a sprinkle of core.
Original Drop Date: 8.21.2024
Up Next in NO EQUIPMENT
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Corelicious
15 minutes of core with a sneaky sprinkle of shoulders and triceps. You do not need any equipment.
Original Drop Date: 7.26.2024 -
Feeling Loopy
This 25 minute loop banded cardio and lower body challenge will feel like an hour. You will start with 4 rounds, drop to 3 rounds, and finish with 2 rounds. Strength is the overall focus on this one with just 3 added cardio moves. This one will leave you breathless and spent in just 25 minutes.
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Welcome Back, Kelsey 3
A cardio party! We have a quick HIIT workout to get moving with low impact options available. Grab a plyo and get started - this one goes quick!
Original Drop Date: 5.1.2024
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