Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Burn Like an Eagle

NO EQUIPMENT • 22m

Up Next in NO EQUIPMENT

  • Cardio Is Always A Good Idea

    This cardio challenge will use 7 moves with different variations. You will be working through several strip sets so get ready to work hard through those last 2 reps. There are low impact modifications for all moves. Keep Moving!

  • Hypnotize My Inner Thighs

    This 20 minute challenge will have you walking funny by targeting your inner thighs. No equipment needed to join in on the fun!

  • Where Have You Been Cardio?

    Join Matt as he pushes Darcey to crush this cardio challenge. Once we start, we do not stop. The magic number today is 6 for all the reps.