System of Strength

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Where Have You Been Cardio?

NO EQUIPMENT • 21m

Join Matt as he pushes Darcey to crush this cardio challenge. Once we start, we do not stop. The magic number today is 6 for all the reps.

Up Next in NO EQUIPMENT

  • Oblique Power Flow
    21:40
    Oblique Power Flow

    Oblique Power Flow

    This power flow challenge will target your obliques to not only stretch them but to work them! Get ready for a challenging power flow to leave you feeling lengthened and strengthened.

  • Slow Down and Flow
    22:54
    Slow Down and Flow

    Slow Down and Flow

    This is the perfect 20 minute challenge to compliment all the other classes and challenges within The System. Ashley will walk you through a flow that will leave you feeling loose and refreshed.

  • Outside, Inside
    20:31
    Outside, Inside

    Outside, Inside

    Inner and outer thighs using the loop band only. You will start with standing squats and lunges before moving to the ground. Once the challenge start we will not stop for 20 minutes.

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