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Outside, Inside
NO EQUIPMENT
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20m
Inner and outer thighs using the loop band only. You will start with standing squats and lunges before moving to the ground. Once the challenge start we will not stop for 20 minutes.
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Crazy For The Core
20 minutes of non stop core with no breaks. You can use a light set of weights if you have them but no equipment is needed.
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Make Ya Say OH
This EMOM workout will require 20 minutes of HUSTLE targeting your core and weaving in cardio. No loop band? This workout can be done with no equipment.
30 Air Squats
20 Hand Release Push-ups
75-100 Bicycle Crunches
15-25 Burpees
Repeat 5x -
Power Play
Enjoy this all out cardio challenge with no equipment needed. Trummer hopes you enjoy the weave rounds, he did!