Live stream preview
Crazy For The Core
NO EQUIPMENT
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21m
20 minutes of non stop core with no breaks. You can use a light set of weights if you have them but no equipment is needed.
Up Next in NO EQUIPMENT
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Make Ya Say OH
This EMOM workout will require 20 minutes of HUSTLE targeting your core and weaving in cardio. No loop band? This workout can be done with no equipment.
30 Air Squats
20 Hand Release Push-ups
75-100 Bicycle Crunches
15-25 Burpees
Repeat 5x -
Power Play
Enjoy this all out cardio challenge with no equipment needed. Trummer hopes you enjoy the weave rounds, he did!
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Core n' Flow
Ashley will lead you through a flow that will strengthen both your core and triceps. A great quick low to get your heart rate up.