System of Strength

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Make Ya Say OH

NO EQUIPMENT • 23m

This EMOM workout will require 20 minutes of HUSTLE targeting your core and weaving in cardio. No loop band? This workout can be done with no equipment.
30 Air Squats
20 Hand Release Push-ups
75-100 Bicycle Crunches
15-25 Burpees
Repeat 5x

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