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Slow Down and Flow

NO EQUIPMENT • 22m

This is the perfect 20 minute challenge to compliment all the other classes and challenges within The System. Ashley will walk you through a flow that will leave you feeling loose and refreshed.

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  • Outside, Inside
    20:31
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    Outside, Inside

    Inner and outer thighs using the loop band only. You will start with standing squats and lunges before moving to the ground. Once the challenge start we will not stop for 20 minutes.

  • Crazy For The Core
    21:52
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    Crazy For The Core

    20 minutes of non stop core with no breaks. You can use a light set of weights if you have them but no equipment is needed.

  • Make Ya Say OH
    23:18
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    This EMOM workout will require 20 minutes of HUSTLE targeting your core and weaving in cardio. No loop band? This workout can be done with no equipment.
    30 Air Squats
    20 Hand Release Push-ups
    75-100 Bicycle Crunches
    15-25 Burpees
    Repeat 5x

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