Darcey will crush you with a 30 min burpee burnout challenge using no equipment. No rep based rounds, all different burpee variations. Class starts with every 4th round being a burpee, moving to every 3, every 2, and finishing with 10, 20 second burpee rounds. LET'S GO!
Original Live Date: 8.10.2020
Up Next in NO EQUIPMENT
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It All Falls Down
Linds will lead you through a 45 min no equipment lower body + cardio challenge.
Original Live Date: 8.11.2020 -
General Warm Up
This is a 10 minute warm up that is great to pair with any challenge before getting started. The focus will be on the entire body leaving you feeling prepped and ready to crush your workouts.
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I Tumble For You
Throwback: 30 mins of no equipment full body strength with Darcey. Don't let "no equipment" fool you, this workout is no joke.
Original Live Date 7.25.2020
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