30 minutes of lower body cardio using no equipment. The perfect workout to travel with.
Original Drop Date: 8.19.2021
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In The Mix Trummer 6.28
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Original Drop Date: 6.29.2021 -
Cardio Flow
A 60 minute spicy & sweet cardio flow. We’ll alternate between rep based cardio rounds to bring the heart rate up & yoga to bring it back down (think slow flow/ deeper stretches). Warm up & cool down included. Burpees & yoga? The duo you didn’t know you needed.
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A 45 minute In The Mix using NO equipment. This is the perfect workout for traveling as you need nothing but yourself.
Original Drop Date: 6.23.2021
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