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A 45 minute In The Mix using NO equipment. This is the perfect workout for traveling as you need nothing but yourself.
Original Drop Date: 6.23.2021
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Light On Your Feet
A 30 minute lower body challenge using no equipment.
Original Drop Date: 5.21.2021 -
Upper Body Slow Flow
A 30 minute recovery flow focused on the upper body. This challenge is a great compliment to an upper body strength workout. There is a lower body version titled "Lower Body Slow Flow".
Original Drop Date: 5.14.2021
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