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Stack Week 2! Pair this with "Don't Play With Me" for a total cardio workout! 30 minutes of all out cardio using nothing but you. The perfect quick hit workout. A combination of both timed rounds and rep rounds.
Original Drop Date: 6.1.2021
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Light On Your Feet
A 30 minute lower body challenge using no equipment.
Original Drop Date: 5.21.2021 -
Upper Body Slow Flow
A 30 minute recovery flow focused on the upper body. This challenge is a great compliment to an upper body strength workout. There is a lower body version titled "Lower Body Slow Flow".
Original Drop Date: 5.14.2021 -
Pumping On The Beat
A 30 minute cardio challenge using nothing but you. Low impact options available.
Original Drop Date: 5.14.2021
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