Up Next in NO EQUIPMENT

• 

  32:01

  Upper Body Slow Flow

  Upper Body Slow Flow

  A 30 minute recovery flow focused on the upper body. This challenge is a great compliment to an upper body strength workout. There is a lower body version titled "Lower Body Slow Flow".
  Original Drop Date: 5.14.2021

• 

  30:06

  Pumping On The Beat

  Pumping On The Beat

  A 30 minute cardio challenge using nothing but you. Low impact options available.
  Original Drop Date: 5.14.2021

• 

  20:25

  Cardio Bonanza

  Cardio Bonanza

  20 minutes of all out cardio to prove 20 is all your need. Don't sleep on this class! No equipment needed. Pair this with "A Game of Cardio" for a hour of cardio with 2 trainers or "Mini Corset Series" for an oblique burnout.
  Original Drop Date: 3.29.2021