System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Full Length No Equipment

NO EQUIPMENT • 50m
8 comments

A 50 minute no equipment strength class that would be the perfect class to travel with, build back up your strength from an injury or postpartum. The options are endless on how this will fit into your workout regime. You could easily add weights if you wanted.
Original Drop Date: 1.16.2025

Up Next in NO EQUIPMENT

  • Core Qween
    28:59
    Core Qween

    Core Qween

    A 30 minute no equipment core on the mat.
    Original Drop Date: 1.10.2025

  • Wake Me Up Before you Cocoa
    26:02
    Wake Me Up Before you Cocoa

    Wake Me Up Before you Cocoa

    A quick recovery flow and mobility challenge focusing on hamstrings, shoulders, chest, calves etc. So much goodness packed into a short time frame. Grab a block if you have one.
    Original Drop Date: 12.26.2024

  • Booty Baby
    21:24
    Booty Baby

    Booty Baby

    A 20 minute booty banded workout. A great quickie for travel.
    Original Drop Date: 9.18.2024

8 Comments

×