Up Next in NO EQUIPMENT

• 

  21:20

  You'll Plank Me Later

  You'll Plank Me Later

  Join us for "STACK WEEK" and pair this class with "Posterior Party 2" for all out burn. Planks are an amazing full body workout and require no equipment to get the sweat flowing. Steph will walk you through plenty of level 2 options to successfully complete this challenge.

• 

  22:31

  Are You Here For The Core?

  Are You Here For The Core?

  You can complete this core challenge with only your body weight. If you have 1 heavy weight and 1 medium set of weights they will be a great added challenge.

• 

  20:06

  Let's TRI Together

  Let's TRI Together

  A tricep burn out without any equipment, staying true to around 10 reps for all moves. Dolphin push-ups, pulses, holds, and planks.