System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Push-up Plyo Power Play

NO EQUIPMENT • 21m

This cardio challenge will weave in cardio rounds with push ups. The cardio rounds are your choice so get ready to work!

Up Next in NO EQUIPMENT

  • Hit Em Up Core + Cardio
    22:04
    Hit Em Up Core + Cardio

    Hit Em Up Core + Cardio

    This 20 minute challenge will bounce back and forth with core and cardio with 30 second rounds. The perfect workout to get you sweaty and strong.

  • We Found Abs in a Cardio Place
    24:58
    We Found Abs in a Cardio Place

    We Found Abs in a Cardio Place

    We will bounce back and forth from cardio into obliques for a quick 20 minute workout. The rounds are shorter so make sure you go hard on the cardio and hop right into the strength. Matt was sore for a week.

  • Just Move.
    25:50
    Just Move.

    Just Move.

    All out cardio with Trummer is the best use of 20 minutes. Plyo box is optional.

×