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20 minutes of cardio. You will start with 30 seconds that include NO breaks, the bell is the signal to switch moves but not stop. You need nothing but you for this quickie.
Original Drop Date: 2.27.2024
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Lover Legs
20 minute lower body challenge using NO equipment. Option to throw in weights if you have them,
Original Drop Date: 2.14.2024 -
Let Me Core For Ya
A 20 minute core challenge using nothing but you and optional light weights.
Original Drop Date: 2.13.2024 -
Movement Flow
A 25 minute flow where the focus is all about movement. One breath to one movement will have you feeling stretched out and ready to take on whatever the day has in store.
Original Drop Date: 11.3.2023
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