Live stream preview
Big focus on the shoulders, chest and upper back.
Original Drop Date: 11.18.2022
Up Next in NO EQUIPMENT
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Make It A Quickie
A 30 minute quickie flow to open the chest and shoulders with a great amount of rotation. Grab blocks and optional strap.
Original Drop Date: -
Upbeat Flow
This upbeat flow will move at a quicker pace to get your body moving!
Original Drop Date: 10.21.2022 -
Welcome Back, Baby
This class was made to just get moving! Whether you overslept, you need something quick for nap time or lunchtime, or you just need a fast, effective workout - this is for you. You do not need any equipment, but if you want to bring weights you'll have options to use them. We'll use the whole bod...
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