System of Strength - SOS

Live stream preview

Watch Cardio

Watch Cardio

Buy

Already paid? Sign in

Cardio

Badass Bride • 30m
2 comments

A 30 minute cardio challenge to get your heart rate pumping and just have some fun while you move. Grab your wedding party for this one.

Up Next in Badass Bride

  • Core
    32:33
    Core

    Core

    A 30 minute core focused challenge using a light loop band and light weights.

  • Lower Body
    44:19
    Lower Body

    Lower Body

    A 45 minute lower body strength so you can strengthen your legs to get low on your big day.

  • Full Body
    40:22
    Full Body

    Full Body

    A full body bridal takedown in 40 minutes. Grab a variety of weights.

2 Comments

×