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Watch Ebb+Flo

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Badass Bride • 27m

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    A 30 minute lower body challenge for our brides to be. Grab heavy weights.

  • Arm Cardio

    A 30 minute cardio challenge using light weights that will hit cardio and cardio ARMS! Bridal.

  • Upper Body Strength

    A combination of High+Tight and Control style moves for the ultimate upper body wedding prep. Grab a range of weights.