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Watch Ebb+Flo

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Badass Bride • 30m

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    A full body challenge to hit it all as you gear up towards your big day. Grab a variety of weights.

  • Upper Body

    This upper body focused class will incorporate moves from High+Tight to burn out your upper body.

  • Cardio + Core

    A 45 minute cardio + core banger as you count down to your wedding day.