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10 Minute Cool Down Flow
RECOVERY
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10m
A 10 minute feel good flow as a great cool down to a run or class. The focus is on HIPS.
Original Drop Date: 5.7.2026
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Original Drop Date: 3.6.2026 -
Flowy Flow
A 25 minute flow focusing on stretches and flows. No warm-up or cool down in this one.
Original Drop Date: 2.20.2026 -
Sweet, Sweet, Recovery 9
35 minutes of a much needed recovery class while you are crushing your HSH workouts. This is a combo of some traditional yoga poses, stretching (with a strap), and foam roller.
Original Drop Date: 12.21.2025