Live stream preview
Check out this class to see The People's Champs favorite 10 Clocked moves (45 mins) followed by 15 mins of a restorative flow. This is the perfect combo.
Original Live Date: 8.8.2020
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Rise n' Shine Mobility
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Original Live Date: 9.9.2020 -
Ebb+Flo Darcey 8.41
This is a 45 minute recovery flow targeting your IT Bands, Hamstrings, and Hips. You do not need any equipment.
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Restore + Recover (Upper Body)
A 25 minute upper body restore + recover. The perfect stretch from an intense upper body burn.
Original Live Date: 8.19.2020
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