A 40 minute full body mobility flow to get the body moving or can be used as a warm up for any of the other classes in The System. Slower, intentional movement is the name of the game!
Original Drop Date: 4.29.2022
Up Next in RECOVERY
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Upper Body Restore
A 20 minute upper body restore. Great to pair with an upper body strength day.
Original Drop Date: 4.19.2022 -
Slow Flo
30 minute of a slow flo class hitting all the juiciest and vibey parts of Ebb+Flo. This is the perfect 30 minutes to stretch out after a class or from a long day of travel. We will still flow a bit during this well rounded, quick practice. Optional blocks and a long strap.
Original Drop Date: 2.2... -
Post Control Restore
A 30 minute post Control restore. This will leave your body feeling stretched from head to toe. Anywhere that Control left you feeling sore, this class is for you.
Original Drop Date:
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