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Quick flow with a big focus on the chest and shoulders — and a little taste of everything else (side body, hips, glutes, wrist and ankles).
Original Drop Date: 10.12.2023
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Spine + Back Flow
Short and sweet. Spinal flexion, extension and thoracic rotation.
Original Drop Date: 10.6.2023 -
Hip and Glute Flow
A 20 minute flow dedicated to opening up for hips and lengthening/stretching your glutes.
Original Drop Date: 9.29.2023
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