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A 30 minute Ebb+Flo with less grounding and centering and more down to work.
Original Drop Date: 12.15.2023
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Ebb+Flo Darcey 12.19
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Basic doesn't mean boring, enjoy the simplicity in this restorative movement flow.
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A 25 minute flow where the focus is all about movement. One breath to one movement will have you feeling stretched out and ready to take on whatever the day has in store.
Original Drop Date: 11.3.2023
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