This power flow will be based in traditional movements with a faster pace. Less about mobility today and more about bringing the heat and power.
Original Drop Date: 9.5.2024
Up Next in RECOVERY
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Into The Flow
A quickie (chaturanga free) flow to get into all the best places, ankles, hips, ITs, spine, lats etc. Nothing is left untouched in this short recovery flow. You will move front to back and blocks are optiona.
Original Drop Date: 8.29.2024 -
Lower Body Feel Good
A 30 minute lower body flow focused on opening your hips and lengthening your hamstrings. Our final pose will be frog pose which is great for your inner thighs and all athletes.
Original Drop Date: 8.9.2024 -
Mobility Flows
Enjoy this mini mobility flow. The goal is to open up the hips right away so when we get to our mini mobility flows you feel open to challenge yourself through the movements. This is a class to revisit multiple times and watch your mobility improve.
Original Drop Date: 6.28.2024
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