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Watch this video and more on The System Works

Prenatal Flow 2

RECOVERY • 35m

Up Next in RECOVERY

  • Post Run Flow

    A 25 minute lower body/post run restorative flow. Not a runner? No problem. This will be a great restore for a heavy leg strength week.
    Original Drop Date: 11.5.2021

  • Prenatal Flow 1

    A 30 minute prenatal flow that will provide you several pregnancy friendly options so you can successfully (and safely) take other Ebb+Flo classes. This class is not just for those who need prenatal modifications, a well rounded, quick hit flow for all.
    Original Drop Date: 10.21.2021

  • Core Flow

    A super quick (20 min) flow focusing on the abdominals & obliques.
    Original Drop Date: 10.14.2021