Live stream preview
30 mins of Restore + Recover is exactly what your body needs. Anna will educate you along the way and this class is an important piece of your system. This workout DOES NOT INCLUDE A PASSWORD FOR SUMMER GAMES.
Up Next in RECOVERY
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General Warm Up
This is a 10 minute warm up that is great to pair with any challenge before getting started. The focus will be on the entire body leaving you feeling prepped and ready to crush your workouts.
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Get Matty With It
30 min of lower body strength using heavy weights + 20 min of flow with Matt
Original Live Date: 7.21.2020 -
A Little Shake With Your Stretch
45 mins of Control (Upper Body Focus) followed by 15 mins of stretching with Steph. You will need a medium set of weights. Sound kicks on at 55 seconds.
Original Live Date 6.16.2020
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