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Watch this video and more on The System Works

Watch this video and more on The System Works

Restore + Recover Lower

RECOVERY • 27m

Up Next in RECOVERY

  • Restore + Recover Upper

    An upper body recovery class using a foam roller, long band or yoga strap, lacrosse ball, optional yoga blocks. This is not an Ebb + Flo class. This is intended to be a blend of recovery using stretch and mobility.
    Original Drop Date: 3.22.2024

  • Breathe In

    A 30 minute flow including mobility and stretch.
    Original Drop Date: 2.23.2024

  • Runners Cool Down

    A 20 minute flow with the runners in mind. This flow is for any one looking for some loving on the ankles, feet, IT bands, chest, shoulders etc. You will need a strap (bath robe, belt will do) to open up your chest and shoulders.
    Original Drop Date: 2.2.2024

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