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Restore + Recover Lower
RECOVERY • 27m
A lower body Restore + Recover using a foam roller, lacrosse ball, and optional long band. This is the treat your body needs.
Original Drop Date: 3.26.2024
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Restore + Recover Upper
An upper body recovery class using a foam roller, long band or yoga strap, lacrosse ball, optional yoga blocks. This is not an Ebb + Flo class. This is intended to be a blend of recovery using stretch and mobility.
Original Drop Date: 3.22.2024 -
Breathe In
A 30 minute flow including mobility and stretch.
Original Drop Date: 2.23.2024 -
Runners Cool Down
A 20 minute flow with the runners in mind. This flow is for any one looking for some loving on the ankles, feet, IT bands, chest, shoulders etc. You will need a strap (bath robe, belt will do) to open up your chest and shoulders.
Original Drop Date: 2.2.2024
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