System of Strength

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Shoulder Restore

RECOVERY • 20m

If your shoulders or back are feeling tight, you don't want to miss this 20 minute recovery session.

Up Next in RECOVERY

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    Anna will walk you through recovery for low back pain. You will need a foam roller and lacrosse ball.

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    This is a general, feel good, flush out for a hard week of SOS classes. Foam roller, lacrosse ball needed.

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