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Whether you are brand new to mobility work or an OG — this is for you! This can be done on its own or stacked with another upper body focused class in The System.
Original Drop Date: 2.17.2023
Up Next in RECOVERY
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Restore + Recover Steph 2.14
A 30 minute lower body restore and recover. This is exactly what the doctor ordered to close out a week of SOS classes. You need a foam roller, an optional lacrosse ball, and a long band. You do need a foam roller to complete this class.
Original Drop Date: 2.10.2023 -
Make It Flow, Fast
A 30 minute flow with a little bit quicker pace, inspired by an in studio instructor Emily. Starting with breathwork to find yourself grounded. Enjoy!
Original Drop Date: 1.6.2023 -
Upper Body Flow
Big focus on the shoulders, chest and upper back.
Original Drop Date: 11.18.2022
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