System of Strength

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Weighted Power Flow

RECOVERY • 22m

Ashley will use light weights to guide you through an intense yoga flow. The use of weights will tone and tighten your muscles and the fast flow will keep your heart rate up.

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    Anna will walk you through lower body mobility focusing on your hips, glutes and hamstrings. Gimme more.

  • Upper Body Mobility
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    Anna will walk you through upper body mobility and recovery. Focus will be on your shoulders and upper back.

  • Shoulder Mobility
    21:23
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    This recovery challenge is focused on shoulder mobility. This is a great compliment to a heavy upper body workout and important for your overall fitness. You need a lacrosse ball, foam roller, towel/long band and chair.

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